Spiritual Psychotherapy

Just Talk It Out

The Essence of Psychotherapy

Spiritual Psychotherapy is an effective mental therapy that involves treating various mental issues through talking. Also known as Talk therapy, counselling, or psychosocial therapy, this method of treatment focusses on healing a person by understanding his thoughts, moods and behaviour through intense communication. Psychotherapy can be for short-term or long-term depending upon the person’s mental condition.

Now, the question is what is spiritual psychotherapy?

First of all what is spirituality? Is this related to religion? Or some kind of religious activities? No, spirituality does not mean religion. We all are spiritual being. Spirituality is a learning about our soul, our purpose in this life, our ultimate goal of this Life. But we don’t know how to reach there and we stuck in many folds of life. And stuck patterns cause anxiety, depression related disorders. So with the help of spiritual guidance we do psychotherapy to remove main root cause of mental illnesses.

Unveiling the Benefits

Owing to the stressful life led by us, psychotherapy is emerging as one of the promising therapies for many. Some are listed below:

Ease your stress levels

Psychotherapy plays a significant role in easing out the stress and anxiety. The person unburdens himself by talking out the core issues that deeply affect him. The therapy offers mental relaxation by advising some necessary changes in lifestyle.

Get rid of mood swings

Psychotherapy has been seen as an effective method to help you get rid of your mood swings such as depression or bipolar disorders. The therapist can guide you to maintain calm and keep the mental balance in your stressful times.

Settle differences with your partner

Psychotherapy can go a long way in restoring harmonious relationship with your partners. It can help in resolving the most difficult conflicts between the couples. Psychotherapists can guide you to be more empathetic towards your partners.

Get sound sleep

Psychotherapy works effectively in restoring the peace of mind through talk therapy. It enables a person to vent out his inner feelings thus feeling light from within. This further helps him to get sound sleep every night to wake up fresh.

Manage your behaviour

Psychotherapy plays a pivotal role in helping people manage their uncertain behaviours such as aggression or panic disorder. Psychotherapists strive to understand a person’s behaviour through talking sessions and go into the root cause of the problems. The therapy guides the patient to take control of his future actions by managing their behaviour.

The Soul Yatra Approach

Psychotherapy has been proven to be an effective cure in about 75% of people who opt for it. The Soul Yatra specializes in keeping a sensitive approach to such cases and help people in improving their emotional and psychological well-being. Our psychotherapists have been able to bring about positive changes in a person’s life. At The Soul Yatra, confidentiality of its clients is of prime importance and they are treated with utmost love and care.

Embarking on Your Journey

The Soul Yatra invites you to place your trust on us and allow our skilled psychotherapists to resolve your mental problems like anxiety, stress or depression. Our highly competent therapists help you deal with your inner conflicts and win over them. Psychotherapy has been seen as effective as medicines when done in a collaborative manner by being open and honest with your therapist. The Soul Yatra adopts a friendly approach with its clients and helps them emerge out of their issues quite easily.